If you have been struggling with low confidence and self-esteem due to hair loss and a receding hairline, it is time to turn things around and incorporate certain hair restoration solutions. Hair loss and thinning hair can not only affect your overall look but also decrease your confidence. Here are some solutions to restore your hair and get your luscious locks back.
1. Consider Natural Remedies
The safest and healthiest way to restore your hair is by implementing natural remedies such as massaging your scalp with certain types of oils and applying hair masks made of natural ingredients such as onions, egg yolks, honey, and avocado. Aloe vera is also known to boost hair growth and treat thinning hair. Certain oils such as coconut, castor, and olive, if applied regularly, can also stimulate hair growth and enhance its texture. Note that natural treatments take a lot of time to show results. You should consistently practice them and keep patience to see your hair growing back.
2. Focus on Nutrition and Supplements
One of the major reasons for hair loss and a receding hairline is poor nutrition. Your hair needs certain macro and micronutrients for optimum growth. Protein, Vitamin D, and healthy fats are some essential nutrients to achieve healthy hair. Incorporate food items such as avocados, nuts, lean meat, dairy products, and seeds into your diet. Some hair supplements are also known to stimulate hair growth and give visible results within a few months. Viviscal is a supplement made with mollusk powder and certain micronutrients that can boost hair growth. AminoMar C, a marine complex, is the main ingredient that regenerates hair cells and keeps the existing cells intact. Another popular hair supplement is fish oil that is rich in omega fatty acids and proteins. It improves hair density and enhances overall well-being.
3. Get a Hair Transplant
If you are a victim of hair loss due to genetics, there is not much you can do to restore your hair. While some people are willing to embrace their thinning hair and build their personality around it, not all have the confidence to pull off this look. In this situation, you can consider getting a hair transplant that will permanently restore your hair and make you more confident. However, hair transplant treatments can be expensive, which is why you may have to save some money before consulting a treatment center. Some treatment centers can help finance your hair transplant based on the type of treatment you need. Contact your local transplant center to learn more about similar financing options.
4. Invest in Hair Loss Products
Apart from your usual shampoo and hair conditioner, you must invest in certain hair loss products that are proven to reduce hair loss and prevent thinning. Hair loss serums, masks, and sunscreens are rapidly gaining popularity due to their positive effects on thinning hair. Other products that can be used as topical solutions include Retin-A (topical tretinoin), topical anthralin, and topical minoxidil. These solutions can be bought in local pharmacies with your doctor’s prescription. That being said, do not use any of these solutions without consulting your medical practitioner as they can result in certain side effects.
5. Consider PRP Therapy
PRP, or Platelet-Rich Plasma Therapy, is a hair treatment that involves injecting a person’s plasma into their scalp and encouraging hair growth with inclusive proteins and other essential nutrients. Along with hair growth, PRP therapy can also treat joint pain, which is why this treatment option is rapidly gaining popularity. Note that PRP therapy can only be implemented on patients with recent hair loss or thinning. If you have been tackling hair loss for a few years now, this treatment option may not be suitable for you. Consult your local PRP therapy center to know whether or not you are eligible for the treatment.
6. Incorporate Lifestyle Changes
Certain lifestyle changes such as regular oiling, massaging, and treating your hair can help restore your mane over time. The key is consistency. Do not expect your hair to grow back within a few days of treating it. You must follow the lifestyle changes over a span of a few months to actually see results. Depending on your situation, it can take up to a few months or years to naturally restore your hair. Take your supplements, focus on nutrition, and treat your hair with optimum care every day. Some extra steps like wearing hair sunscreen and scalp treatment can also make a major difference.
Avoid using hot tools such as hair straighteners, curlers, and hair dryers. The heat from these tools can damage the hair cuticles and lead to thinning. By implementing these tips, you can get your crowning glory back and step out with confidence. Whether you want to regrow your hair or simply improve its texture and thickness, these tips will help you achieve your beauty goals. If none of the natural remedies work, consider getting a hair transplant to restore your hair and self-esteem. Failing to restore your hair can also impact your psychological health, which is why you must act fast and start implementing these tips today.