Pablo Luna
When it comes to breast care, there is a lot that one needs to know to take control and stay as healthy as possible. Since no one can control whether they will get breast cancer or not, there are various ways that you can both prevent and protect yourself. Breast cancer has for the longest time affected both men and women and there’s no telling who’ll get it next. There are so many reasons why people contract breast cancer. It could be, and as a result of your diet options, your lifestyle, or some of the medications you are taking, be the reason for your ailment. It’s critical that women understand some of these issues as they can play a part when it comes to breast cancer. Here’s everything that every girl and woman out there should know about breast care in 2021.
Understand Your Breasts
Although cancer cases below the age of 40 only make up a small percentage, all breast owners should be aware of their bosoms. If you familiarize yourself with your breasts this way, you will notice a significant impact on your overall health. Please take note of the appearance of your breasts so that in case of any swelling, or occurrence of rashes, you can assess the cause and make it known to your doctor. Other signs to watch out for might include discharges from the nipples, redness or swelling, lumps, changes in shape or size of the breasts, among others. There are various ways that could help prevent and protect yourself from breast cancer. If you’ve had any breast augmentation procedure, then it’s most likely that you might develop a swelling. Whether it’s breast implants or surgical procedures, you need to be careful with the clinical methods you choose for your breasts. Here’s what you need to know:
- Breast implants can significantly increase your chances of contracting breast cancer
- You might consider natural remedies rather than go through the rigorous chemo and radiation processes when managing breast cancer
- Breast reconstruction can help to bring back your self-esteem
Know Your Medical History
Studies have shown that women with a history of breast cancer or breast-related diseases are two times likely to be diagnosed with cancer. It is important to note that you can also be at risk of having cancer even if there’s no history of cancer in your family. Other factors in your past, like having children after the age of 35, or starting your period at an early age, can have certain percentages of risks attached to them. Make this information known by your doctor, as they will be in a better position to help.
Get Screened
It is advisable to take annual screenings upon hitting 18 years and mammograms yearly after 40. Ensuring that you adhere to these screenings, cancer detection will be easy, and will help to ensure that treatment is administered early, and thereby increasing the chances of survival. For those with dense breasts, a personal examination can be difficult.
Change Your Lifestyle Options
Research on women has found that maintaining a healthy lifestyle reduces your risk of cancer by half. Exercising will not only reduce your chances of having cancer but also ensure that you maintain your weight. Other habits that may increase your cancer risks are drinking, smoking, high consumption of red meat and processed food, obesity, etc. Making amends to these habits is a step in the right direction.
Open Up To A Doctor
In case you are exhibiting some of the symptoms listed above, notify your doctor. If the doctor does not take you seriously or dismisses your concerns, take it upon yourself to seek a second opinion. If dragonized with cancer, make sure that you find the right doctor to deal with your type of cancer. You can take up recommendations from your current doctor or research for the right one. Please do not be shy while at the doctor’s; ask questions about your body and open up to them on even the slightest changes in your body.
Get Involved In Cancer Awareness Programs
There are so many programs, even in your location, that can greatly help to awaken the healthy person in you. You also have campaigns that are aimed at reducing the stings of breast cancer and its effects. As a woman. you need to find a group or a program that will help equip you with insights to protect yourself and those around you. Such groups will provide you with companionship, dietary measures, and ways on how to improve your overall health. If you are going through any breast cancer treatment options, you’ll have people surrounding you and providing you with the support that you need.
Applying the above measures to your breast health will give you peace of mind and work to ensure that you are at your healthiest. If any of the symptoms appear, seek a medical opinion from a qualified physician.
