Everyone wants to live a healthier life, but it can be hard when you’re stuck in a busy lifestyle. Luckily, there are plenty of ways to stay healthy without sacrificing your time or money. Follow these six simple changes and you’ll find that living healthier is easy and achievable!
1. Eat More Organic Food
If you want to start eating healthier, your first step should be to eat more organic food. It can take some time to adjust, but after a while, you’ll notice that the benefits are endless. Sprinkle in veggies at breakfast and lunch where possible, and try swapping out your regular snacks for organic options like fruits or granola bars instead. Also, instead of going for cheeseburgers in a fast food place, opt for organic beef burgers made at home. This will help reduce your exposure to harmful chemicals and pesticides.
2. Eat More Whole Foods
One of the easiest ways to improve your family’s health is by making sure that they are getting a balanced diet that includes fruits and vegetables. A great place to start with this is to buy organic produce, so you know exactly what has been going into it. If you don’t have time or money for organics, make sure that you are at least buying whole foods instead of processed snacks. Whole foods should comprise the majority of your family’s diet.
Whole foods that are a must are vegetables like leafy greens and cruciferous vegetables, legumes like lentils and beans, mineral-rich foods like quinoa and brown rice. Also include organic whole fruits in their diet. Fruits that are great include blueberries, raspberries, cherries, and strawberries. Also, opt for organic as much as you can.
3. Make a Grocery List and Stick to It
When you’re shopping for groceries, it can be easy to get carried away and end up with a cart full of unhealthy items. To prevent this from happening, make a list before going into the store. This will help you avoid impulse buys and remind you of what you need to buy. To save time, make a list that only includes the bare essentials – this way, everyone will be able to find everything that they want faster! A life hack for making a grocery list is to find the items that you need to get on sale and plan your meals around them. Not only will this help you save time, but it will also save money.
4. Drink Plenty of Water
If there’s one thing that your family needs every day, it’s water. Drinking more water is one of the best ways to improve your health, but unfortunately, it can be hard to get enough water each day on top of all the other beverages you consume. One way to increase your intake is by having a glass after every meal. Drinking enough water can help to improve your skin, digestion, and even prevent headaches. To make sure that everyone is drinking the daily recommended amount of 64 to 100 ounces (2-3 liters) each day, start keeping track! You can put a big pitcher of filtered water in the fridge at home, or get everyone involved by putting stickers on the to-go water bottles.
5. Have Multivitamin At Home Always
If you’re not sure if your family is getting all of the vitamins that they need every day, consider taking a multivitamin supplement. This will help everyone to stay healthy, even if they are having trouble hitting their daily fruit and veggie goals. When you have them on hand, it is a lot easier to remember to take a pill! It’s also easier for the kids to get used to drinking their vitamins if they have an example, so be an example for your kids. If the entire family sets up a routine, then there’s no chance an individual will forget to do something.
6. Consider Adding Supplements
Even with a healthy diet and plenty of exercises, some people may still have trouble getting enough nutrients from their food. In this case, it is important to know that supplements can increase your energy levels, improve your immune system, and promote weight loss. Talk to your doctor about which ones might be best for you. Keep in mind that supplements are just an addition to a healthy diet, not a replacement for an unhealthy one. Some great supplements include fish oil pills, fiber pills, probiotics, and protein shakes. If you’re uncertain which supplements your children can take, note that most vitamins are safe for kids over the age of four.
As you can see, living healthier is not difficult at all! You should consider everything possible to help keep your family healthy and develop healthy habits for your kids from a young age. By following these simple changes in your daily routine, your family will be healthier in no time at all!