If your weight loss diet doesn’t allow any snacks, you definitely need to change it. Snacking can be good for a well-balanced meal plan, but only if the things you eat help achieve your goals. Of course, a handful of nuts or some fruit are good options. However, if you want to enjoy something tastier and more elaborate, you can easily make a few delicious treats that will boost your weight loss program.
Top 4 Delicious Snacks for Weight Loss: Diet with Pleasure
1. Greek yogurt with raspberries
Greek yogurt is a very nutritional food and raspberries are a great source of antioxidants and dietary fiber. Together, they make a valuable addition to any healthy diet. As this combo is reasonably low in fats and calories, you can easily develop a meal plan with this snack in it.
It’s a great idea as a treat for a weight loss program because this snack is delicious. Greek yogurt is also a staple for weight management diets and its high protein content means the food will help reduce your appetite control. Raspberries are known to those who seek to lose weight due to ketones. These are compounds in the berries that are believed to speed up metabolism and therefore fat burning. Scientific evidence for these claims is inconclusive (HealthLine). However, no one can argue that berries are a great low-calorie snack.
2. Dates + almond + chocolate balls
A weight loss diet can have sweet tasty snacks in it. Combine crushed almonds, dates, and dark chocolate chips in a blender and form bite-sized balls. Refrigerate them and enjoy when you need a healthy boost of energy. This snack would be a fantastic choice if you choose the ketogenic diet meal plan. This diet calls for high-fat but low-carb foods and this recipe meets both requirements. It also gives you fiber and won’t cause a sudden jump in blood sugar.
This kind of snack will be filling and provide you with a lot of energy from even a single ball. Protein and fiber will help you feel satiated. This is a good choice of snack for before or after a workout.
3. Pear with ricotta and cinnamon
Pears are one of the most underestimated fruits when it comes to weight loss diets. However, studies show that people who eat pears regularly are less likely to be obese (Medical News Daily). Therefore, adding them to your meals as often as you can is a good idea by default.
One of the best, and most delicious, fat-burning snacks with pears is slicing the fruit in half and serving one part of it with a spoonful of ricotta cheese (for protein). Sprinkle with cinnamon for enhanced flavor and metabolism-boosting benefits.
4. Veggies with edamame dip
Edamame offers many health benefits (WebMD) including help with weight loss. However, if you want to make the most of it, you should combine it with veggies, for an added fiber boost. Make a dip by combining frozen edamame, garlic, cumin, olive oil, lemon juice, and sour cream in a blender. Add water if necessary.
Enjoy your dip with raw carrots or cucumbers. It can also go quite well with cooked cauliflower florets or small pieces of whole-wheat toast.