When it comes to substances that boost our health, oftentimes, we have to look no further than in nature. Surely, synthetic medicine is there for a good reason, but natural alternatives are something that can’t be overlooked either. There are such a plethora of naturally abundant healthy components residing in different plants. Some of them are way easier to find in nature rather than to synthesize in a lab.
Having all that said – many people aren’t all that aware of the benefits that you can get from certain plants. For the more common ones like chamomile, garlic, and similar – sure, most people know that they can boost your immune system. But, if you want to find out about the top 4 not-so-common plants that can boost your immune system – keep on reading.
1. Opuntia cacti
We all love cacti, if nothing, for the fact that they are amazing, low-maintenance plants to have in our homes. But did you know that there are cacti out there that can actually boost your overall health? One such species is Opuntia cacti, better known as Nopal Cactus, and this is truly a powerful plant when it comes to boosting health. This cactus can be used as a supplement, in a shake, or just incorporated into a meal.
The main reason why this species boosts your immune system lies in the fact that it is abundant with vitamin C and E, both essential for human immune systems. Additionally, it contains antioxidants, which reduce oxidative stress and help the human body in a variety of different ways. Finally, it has components that help your body regulate blood sugar more efficiently, and there are even studies that show how it can help lower cholesterol levels!
2. Andrographis
Andrographis is indeed a rare plant, as not that many people have heard of it – especially in the western world. Well, it just so happens that this herb is quite well known in the east, as it originates from India and Sri Lanka, where people have been using it for immunity boosting for quite a while. Additionally, Andrographis has the highest amount of research to back its effect up.
Research shows that this herb is highly effective in preventing the onset of a cold. Additionally, this herb has the ability to stimulate a wide range of immune cells. Ultimately, this ensures that your immune system is ready to jump into action and fight any possible viral infections. The probability is high that you will be able to find a product that has andrographolides in them in your local pharmacy. In general, three doses of 15 to 20 mg per day are going to be enough.
3. Goldenseal
Goldenseal is another great herb, and it can provide a wide variety of positive effects. It has been used for a long time for direct antibacterial and antiviral purposes. The thing is, the research shows that its benefits are way more versatile than just direct infection combat. The compound that gives goldenseal its positive effect on the human immune system is called berberine. This exact compound is responsible for antimicrobial action regarding direct infection combat.
Additionally, this herb can also boost the secretion of mucous membranes. This ensures that your nose, as well as mouth, are more effective in keeping the microbes out of your body. In fact, Goldenseal is so effective in boosting the immune system that it’s actively being overharvested. The issue with this is that now, Goldenseal is actually at risk to become an endangered species. So, shop responsibly, only from those companies that farm Goldenseal for themselves.
4. Elderberry
Finally, let’s talk about Elderberry – even though it is not all that rare as the other ones, it is very much so worth mentioning. On top of that, Elderberry is probably the most delicious immune-boosting herb out there! This herb’s positive effects are not a novelty, people have been using Elderberry for centuries. Its effects help in treating flu, colds, and a wide range of other viral infections. The herb itself is easy to cultivate, which ensures that it can be found all around the globe. Elderberries are most often used in a form of syrup or are taken dried. They are abundant with vitamins A, B, and C, as well as flavonoids.
Finally, it is important to note that even the naturally occurring compounds aren’t always intrinsically healthy. For the plants that you know for sure that they are safe to consume – you’re good to go. But don’t put your trust into a product just because there is a label on it that says: 100% percent natural. May you be reminded that some of the most potent venoms are those that come from our mother nature. This doesn’t mean that you should be afraid of natural products, though – just be observant, vigilant, and always prone to research.
In any case, you can at least rest assured that all the plants that you’ve read about here are safe to use! Not only that, but they are going to help you boost your immune system immensely if you use them the right way. Good luck!