There are various forms of high-intensity exercises. From fat-burning cardio to HIIT, the variations are quite endless. What exactly is Tabata and what are its main benefits? Keep reading this article to find out more!
In general, Tabata is the form of a very high-intensity workout where you perform a particular exercise for only 20 seconds. This is followed by a 10-second rest, and each Tabata circuit consists of 8 such sets. The latter can feature 8 unique exercises or 4 exercises that you perform twice. Alternatively, there can only be 2 different moves or a single exercise that has to be done 8 times. It all depends on the workout session and the preference of your instructor.
Quickly paced
We have probably all dreaded the never-ending 45 or 50-second cardio or HIIT timers. None of that boredom with Tabata. The circuits will fly one after another. I have my two cents about this topic since I have been training intensely for more than a year now. Tabata workouts are the most fun, and no other type of workout session can come close. If you want a sweaty, intense, and most importantly, interesting experience, drop the cardio and aim for Tabata. It will be over before you even realize it, and that is something all of us appreciate in terms of exercising.
Good for your metabolism
Even at rest, your body will continue to burn fat and calories after completing the Tabata session. It needs extra energy to return to the normal, ‘’resting’’ state, so that would explain, very crudely, the science behind this next benefit. In addition, Tabata has proven to help with metabolic syndrome. The latter is the type of disorder that involves three detrimental health issues: low levels of ‘’good cholesterol, increased blood pressure, and obesity. There can be more factors involved here of course, like high blood sugar or triglyceride levels. In any manner, extremely high-intensity exercises, the perfect representative of which is Tabata, provide massive aerobic capacity improvement. This reduces the risks for metabolic syndrome substantially.
Muscle protection
With the increased production of testosterone, Tabata style workouts actually help preserve the muscle tissue, instead of deteriorating it. Long and insufferable cardio sessions do quite the opposite, so why not switch up your workout routine and add a little bit of variety? Moreover, if you are exercising with the primary goal of weight loss, although ideally, it should always be improved health and general wellness, Tabata will be perfect for you.
Trendy and welcomed
If you happen to be an aspiring personal trainer or a fitness instructor ready to provide helpful content for people around the world, go for Tabata. Design circuits in this fashion and you will receive enormous engagement and overwhelmingly positive feedback. Tabata style workout sessions are extremely trendy now, so make sure to steadily establish yourself on the platform of your choice, most commonly Youtube, and do not hesitate to use some helpful assistance from the places like youtubestorm.com to promote your channel appropriately, maintain stable growth, and receive a high ranking. All of these details are of utmost significance since they help you deliver quality content for your audience.
In addition, keep in mind that every fitness channel provides cardio, HIIT, or particular body part workout sessions, ab routines being the most famous. Not many instructors offer the variety of Tabata workouts, but those who do, benefit from it substantially. People love the quickness and comfortability that comes from performing even the most challenging moves for only 20 seconds. It is a big psychological factor, and probably one of the most obvious reasons why Tabata is loved by most of us.