Most people hit the gym for one of two main reasons. They either want to lose weight or gain muscle, although some exercise to keep fit and keep cardiovascular issues at bay. The best part about working out is that it provides more health benefits than you are probably targeting. Talk of improved mood, reduced stress, enhanced strength, and heightened flexibility… the list is too long to exhaust!
Nonetheless, the major concern in working out revolves around what you can do to achieve the desired goals or results. If you are looking to improve toning and muscle mass, you need to have a workout plan that targets just that. Nonetheless, it involves more than just lifting heavy weights and hitting the gym daily. Factors such as your nutrition, hydration, sleep, and lifestyle habits should also be in the picture. In this piece, we shall look at a few effective ways to gain more muscle mass and look more toned.
1. Consider Professional Toning Treatment
In some people, some areas of the body can be quite problematic to sculpt through exercise alone. Especially for those whose weight is a bit over the top, some of these areas may include the glutes, abdomen, thighs, and butts.
Thanks to technology, however, you may no longer have to do hundreds of thousands of crunches, planks, lunges, and Russian twists to get rid of that stubborn fat. Commonly known as Magnetic Muscle Stimulation, this treatment can help you achieve more muscle definition and toning at a tiny fraction of the time you would have spent working out. It specifically works for the thighs, butts, abs, arms, and glutes. Other medical approaches may include surgery, slimming pills, and supplements, though these are known to be associated with several unpleasant side effects.
2. More Protein in Your Meals
To gain more muscle mass, your body needs to get and store more proteins. These proteins are, however, constantly synthesized by the body for other purposes such as making hormones. This and other processes result in fewer proteins in your body for muscle building. Therefore, if your goal is to be realized, you need to make sure to eat more proteins than your body is breaking down. That means you have more reserves for bodybuilding.
3. Eat Something after Every 3 Hours
Working out is energy-consuming. A lot of the food you will be taking will be used in the workout sessions. If you want to be bigger, you will want to make sure your body is getting enough supply of energy. This won’t be possible if you depend on the normal healthy eating routine as much as it is balanced.
You need to make sure your body doesn’t cut into the protein reserves as this will end up robbing your muscle mass in the long run. As much as you want to make sure you are toned enough, your body needs calories to fuel your workouts and give you the energy to fuel your muscles all day long. Therefore, seek an expert’s advice on the amount of food you need to realize your goals.
4. Lift More Weights
People looking forward to toning up have an end goal of having a more defined body with less fat and more visible muscle. Other than eating right, what you do in the gym plays a large part in determining the results you are going to achieve in the long-run. If your biceps are going to curl up as you want them to, you will have to do more to challenge your body. You have to make sure that every muscle in the body has played in the entire work you put yourself through.
Lifting heavier weights helps build the strength and size of your muscles. This is also what you need to increase your body’s metabolism and burn fat. So, if you want to get a toned body and gain muscle mass at the same time, focus on lifting heavier weights with fewer reps and make sure to work out until you are fatigued.
5. Take More Fluids
Gaining muscle mass is only possible when you are well hydrated. Several fluids can help you make your body look exactly as you want it. Fluids are also important in enhancing your metabolism, lubricating your joints which all make sure that your body is fit enough and effectively responds to your workouts. You will also have a good blood flow to your tissues making sure that your muscles have a good supply of nutrients and oxygen that enhance their workability.
And there you pretty much have it. Building muscle mass and toning up requires a careful and consistent approach. It’s all about your workout style and frequency, as well as your diet. The few tips above will hopefully help get you the results you are looking for.