Adding dumbbells to your workout routine is an ideal way to stimulate your muscle growth and increase your strength. But before you use dumbbells, you must know how to choose the right dumbbell weight that lets you reach your fitness goals. Everyone has varying fitness needs, expertise level, and forms of exercise, requiring different dumbbells weight.
Are you thinking about where to buy dumbbells in Canada? You can consider checking online stores providing you a wide collection of dumbbells that you could use for your strength training.
It is always a good idea to start light when using dumbbells and increase weight in short intervals. It helps build your stamina and prevents you from injury or strain. You will learn more about how to pick the right size of dumbbells in this detailed guide.
Let’s dive in a little deeper to know more about it.
1. Consider Your Expertise Level And Type Of Exercises You Perform
Everyone has a different workout routine comprising various forms of exercise. You may want to use different weights of dumbbells, depending on the type of exercises you perform.
For example, to perform a squat exercise with dumbbells requires a 20 or 25 pounds dumbbell set. Whereas, for a basic curl, you may need a 15 pounds dumbbell set.
If you are learning a new exercise, make sure you start with light weights and focus on building your strength. Then, as you progress, you can add extra weight for more intense workouts. For beginners, having three pairs of dumbbells that include light, medium, and heavy, will allow them to perform different exercises.
A collection of different dumbbell sizes will let you add a wide range of exercises to your exercise routine. A single set of dumbbells set will restrict you to only a few exercises, making your workouts ineffective.
2. Determine Your Fitness Goals
Setting distinct fitness goals will help you in choosing the right dumbbell weight. You may go for heavier dumbbells if your goal is to build your muscles stronger. On the contrary, lighter dumbbells help stabilize the muscles and tone them.
It depends on the muscle groups you want to train and build. A large muscle group can endure heavier weight, so you can use medium to large dumbbells for exercising your leg, back muscles, and chest. On the other hand, you can train your biceps, deltoids, and triceps using small to medium weights.
The best way to stay focused on your goals is to write them down before and during the dumbbells workout. You will have clarity on the achieved goals and let you modify them if need be. Knowing your fitness goals will help you to pick the right dumbbell weight.
3. Consult With A Professional Trainer Or Join A Workout Program
Consult an expert to guide you with the process of selecting the right dumbbell weight. You may ask them to assess your strength and skill level and suggest a suitable dumbbell size to you.
Besides, you can join workout programs or gyms having qualified professionals. They would guide you with various exercises and teach you to perform them correctly. Asking for help from professionals or experts will always benefit you, especially when you are a beginner.
4. Listen To Your Body
It is crucial to be gentle on your body and not exhaust yourself with rigorous workouts. Your level of experience and stamina may affect your decision to choose the dumbbell weight.
Do not tire your body lifting heavy weights when you have just started. Pick up your pace gradually, focusing on building the correct form.
You may add extra weight if you feel you should up your fitness game and challenge yourself with lifting heavier weights. However, if at any point you feel your muscles are getting sore or tired, drop some weight and give yourself some rest.
Also, you may have to do a trial-and-error when it comes to finding the right fit for you among a wide range of dumbbells sets. Try some weights out to see if they would meet your requirements and provide you the desired outcome.
Always remember to focus on yourself. Do not imitate your friends or anyone you idealize on the internet. Focus on what you need to do to achieve your goals effectively.
The Bottom Line
Every individual requires a different size of the dumbbells, depending on their fitness requirements. Thus, there is no standard size when it comes to picking the right dumbbell weight. But, keep in mind key factors when choosing the dumbbell weight.
Consider your expertise and strength level, fitness goals, and exercises when selecting the right fit for yourself. Try to have a wide range of dumbbells to enable you to perform different workouts, building your muscles stronger.