With the current pandemic sweeping the globe, health is more important than ever. Not only healthcare and protecting ourselves from COVID 19, but ensuring that we stay sane and in top shape while struggling with the closures of gyms and some of the best places to practice health and exercise.
Being inside all day can lead to feelings of frustration and helplessness, but there are some things you can do to ensure you stay in tip-top shape. If you are looking to increase your exercise routine and allow yourself time at home to work out every day, then now is a great time to start.
Home gyms don’t have to be expensive, you can get your exercise in many different ways. From reading a magnetic spinning bike review to purchasing small home equipment for exercise, there are many steps you can take to get yourself fit and healthy during the global pandemic. Here are some great items to consider that will make your home workout more effective.
1. Exercise Mats
Exercise mats are a great purchase that can increase comfort and convenience during your home workout. While you may not be able to have a dedicated workout space, using an exercise mat gives you the feeling of being in yoga class, and protects your floor as well as your body.
Exercise mats are often overlooked for workouts, with people attempting instead to work out on their carpets and home flooring, but this can be detrimental to your workout. Employing an exercise mat is a great way to get yourself into the workout frame of mind. Your matt is a signal to yourself and your family that you are about to have your workout time, and when it is put away it is the signal of the end of the workout.
Ensuring you are comfortable can be priceless and enhance your home exercise routine.
2. Weight Sets
Weight sets are a great investment to make that can advance your home fitness routine. While a well-balanced workout will have cardio activities as well as strength training, it is important to push your limits and work those muscles that otherwise are not getting sufficient exercise. Weight sets are a small item that doesn’t need to take up a lot of room. You don’t need to get a professional set, but rather a few weights within your range, to help with your strength training and muscle toning exercises. Weight sets are a great item to have in the home and can benefit the whole family.
3. Resistance Bands
If you aren’t quite ready to purchase a weight set and want to start working out at home, resistance bands are a great purchase. These bands allow you to work and tone your muscles while taking up limited space. These items are lightweight and durable and can simply be tucked in a drawer when you aren’t using them.
While resistance training is less intense than strength training with weights, it can be a great place to start, especially if you’re newly embarking on a fitness journey. Resistance bands will be a great way to enhance your workout, and allow you to conduct many different exercises. Resistance bands are well priced and in this way you don’t need to break the bank purchasing exercise equipment while still taking steps to increase the intensity of your workout. You won’t regret the purchase of these items, and with so many different workouts available you will have untold options when it comes to your home exercise routine.
4. Jump Ropes- Weighted or Unweighted
Jump ropes are not just for little Sally during school recess breaks but can be a great item to pump up the cardio in your at-home workout routine. Jump ropes can be equal or better to jogging and other cardio exercises and are an incredibly viable way to take your workouts to the next level.
Not only do jump ropes help meet your cardio needs, but they can also have weighted handles, allowing you to work your arms at the same time as achieving your cardio goals. 10 minutes of jumping rope is like taking a 30-minute jog and can be incredibly beneficial to your health.
Having a jump rope available at home will take your exercises to the next level, allowing you to maximize the effectiveness of your at-home workouts. Take yourself higher and make this purchase, you won’t be sorry and you will quickly see the results.
No matter what your fitness goals are, there are myriad items that can make your home workout easier and more effective. If you are struggling with the lockdown, being stuck at home, or are finding yourself going to the fridge every time you are bored, then it is the perfect time to focus on your health and wellbeing by implementing a workout routine for yourself from home.
You don’t need a fully functional gym at home to get in some effective exercise, and with these few items, you can revolutionize your fitness routine and take it to the next level.